Monday 090921

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder Press:

50Kg
55Kg
57,5Kg (mis)
52,5Kg
55Kg

Push Press:

3x55Kg
3x60Kg
3x62,5Kg
3x65Kg
3x67,5Kg

Push Jerk:

5x65Kg
5x67,5Kg
5x70Kg
3x72Kg
5x65Kg