Sunday 100404

10.00u Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

pull up: 12;10;10;10;8;8;8;8 = 75
push up: 16;14;12;11;10;11;11;11 = 77
sit up: 19;20;21;20;20;18;17;18 = 153
squat: 20;20;20;20;19;20;19;20 = 158

Vermoeidheid gaat opspelen denk ik..