Thursday 091105

SWOD:

Squat 10x3 @ 65% of 1 RM (30 secs rest)
Bench Press 5x5 (set new PR)

Squat 10x3x100Kg (74% van 130Kg) Was pittig maar zeker te doen.

Bench Press 5x5x75Kg (Nieuw PR denk ik)
4-5min rust tussen de sets.

DWOD:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlift 150% BW
Pull Ups

Time: 8.44min
105Kg Deadlift (150%BW) Kevin controleerde goede vorm.