Friday 091225

SWOD:

5 rondes:

1 Handstand Push up
30s rust
2 Handstand Push ups
45s rust
3 Handstand Push ups
60s rust

Goed te doen.

DWOD:

5 rounds for time:

10 20Kg Kettlebell snatch left arm
10 20Kg Kettlebell snatch right arm

Time: 6.56min

Lekkere oefening.