Monday 091214

SWOD:

Overhead Squats 5, 5, 5, 5, 5

5x60
5x65
5x70
2x75
1x80 (PR :) )
5x70

Jammer van de set met 75Kg, want ik heb dat gewicht weleens 5hh gedaan.
Was wel blij met de 1x80.

DWOD:

Complete 4 rounds for time:

5 Clean Pulls @ 90% of Power Clean 1 RM (Met 70Kg gedaan)
10 Strict Pull Ups (Kipping Pull ups gedaan)
15 Weighted GHD Back Ext 25 lbs (1 count pause at top) (32,5 KG Oly bar goodmornings)
250 Meter Row (25 SDHP met 20Kg Kettlebell)

Time: 13.03min