Friday 100212

Resting 60 seconds between sets:

Back squat 2-2-2-2-2-2-2-2-2-2

Gedaan met 105Kg

For time:

50 Wall ball shots, 20 pound (9Kg)
25 L Pull-ups
40 Wall ball shots, 20 pound (9Kg)
20 L Pull-ups
30 Wall ball shots, 20 pound (9Kg)
15 L Pull-ups
20 Wall ball shots, 20 pound (9Kg)
10 L Pull-ups
10 Wall ball shots, 20 pound (9Kg)
5 L Pull-ups

Heb normale pull ups gedaan, want buik nog steeds kapot van eergisteren

Time: 10.50min

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