Monday 100208

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull (60Kg)
Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

Heb de Sumo's met 55Kg gedaan. Bijna een uur bezig geweest.