Tuesday 100119

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

SCORE:
Zat na 28 minuten nog steeds op gemiddeld 45 squats per minuut, maar moest stoppen om naar mijn werk te gaan. Had wel het gevoel dat ik zeker nog tot de 40 minuten door kon gaan.

Squats/Pull ups/Push ups:

50/10/-
47/-/13
47/13/-
44/-/16
47/13/-
46/-/14
46/14/-
44/-/16
47/13/-
44/-/16
45/15/-
47/-/13
47/13/-
46/-/14