Friday 091002

SWOD:

Push Jerks 2, 2, 2, 2, 2, 2

6x2x71Kg

DWOD:

The Volkswagen

21, 15, 9 reps of:

Bench Press @ body weight
Pull Ups

Time: 9.19min

Heb de bench press met 60Kg gedaan ipv 70Kg (BW)