Monday 091005

SWOD:

Squat 5x2
Press 5x5 @ 90% of 5 RM

Squat: 5x2x120Kg (3 minuten rust tussen alle sets)

Press: 5x5x45Kg (3-4 minuten rust tussen alle sets)
Laatste set 4 herhalingen - 10sec rust - 1 herhaling

DWOD:

Complete 8 rounds:

Sprint 200 yards (200m)
*Rest 60 secs between rounds.

Tijden:

00.31.27s
00.34.22s
00.34.18s
00.37.99s
00.37.39s
00.38.88s
00.36.93s
00.37.31s

Deze WOD was echt dodelijk zwaar :S